How to Treat a Broken Heart
Someone I care about has been going through a rough time recently, and talking to her reminded me of a time not very long ago when I felt much as she has been feeling. It was one of the worst periods of my life and I wouldn’t wish it on my worst enemy*, so seeing a friend going through it made me wish I had a magic wand to make the pain go away. But I don’t, and we have to live through these things in order to get to the other side of them, so…
I thought back to the things that helped me through the hardest weeks of that time for me, and this is what I came up with: Not a cure, but a reminder that when the world treats us cruelly, that is the time when it’s most important to treat ourselves gently.
To treat a broken heart:
- 2 cups of water (taken often—to rehydrate your powdered soul)
- 1 cup of warmth (applied constantly as long as required)
- 1 cup of family and friends (as needed)
- 6 heaping tablespoons of forgiveness (for yourself first and others second—keep the jar handy)
- 1 truckload of sleep (and another truckload as soon as you need it—repeat as necessary)
- Breathe. Even when it hurts.
Wishing you all love and joy and freedom from pain.
*Almost. I can almost say this honestly.