A ranty, funny, dead-serious intersectional feminist blog.

Posts tagged “self-care

Self-Care Bingo—Play With Yourself for Better Health!

I don’t know about you, I have a hell of a time remembering to practice self-care, and I’ve heard the same from a lot of the people I interact with online. Many of us spend a lot of time and energy online fighting for causes we care about at the expense of our mental and physical health and while we know that we need to pause and do things that are just for us—things like social media breaks, playing with the dog, listening to music, or just DRINKING SOME DAMNED WATER—it can be really hard to do so.

That’s why I created SELF-CARE BINGO!


New and improved!

It’s like an act of self-care I can share with all of you. Yay!

The symbols are intended as prompts. For example, I live in Seattle, so there are many days (weeks, months) when getting sunshine is just not in the cards, but I can get outside and breathe some fresh air or use my little full-spectrum light thingy. Not into knitting? Do the craft you love. Already hugged your dog today? Tickle your cat or throw a ball for your ferret. The possibilities are endless!

I’ve got my SCB card printed out and ready to mark up even as I type this. See?



Let’s do some self-care, people.

Note: The SCB card above is a new and improved version updated post publication. You can find the old one here and a safe-for-work version here.

PSA: Abusive commenters will be deleted and banned, so kindly piss off in advance. (Comment Policy)

Trigger Warnings: It’s About Empathy and Choice

Trigger warning for multiple topics*.
EMPATHYsmI am super irritated that I have to write this. That I feel like I have to write it today, right now, because not only did a concern-trolling article come out in the New Republic a couple of days ago, but people were already complaining about trigger warnings as though they were some kind of censorship (some even using the word). As though the people using or benefiting from them were proposing banning words or ideas. As though we want our world scrubbed clean of all references to traumatic topics. This is not remotely the case, and I feel the need to clarify for anyone who’s listening and isn’t sure they get it. 

What’s a trigger warning? The top Urban Dictionary entry does a fairly good job of defining them:

Used to alert people when an internet post, book, article, picture, video, audio clip, or some other media could potentially cause extremely negative reactions (such as post-traumatic flashbacks or self-harm) due to its content. Sometimes abbreviated as “TW.”

Trigger Warning for sexual violence

The New Republic article adopts a slippery-slope argument, pointing out among other things that UC Santa Barbara’s Associated Student Senate has passed a proposal, now presumably before university officials, recommending required warnings before graphic material. The author doesn’t seem curious about how this might help people. In fact she states quite plainly that it doesn’t:

As a means of navigating the Internet, or setting the tone for academic discussion, the trigger warning is unhelpful. … There is no rational basis for applying warnings because there is no objective measure of words’ potential harm.Of course, words can inspire intense reactions, but they have no intrinsic danger. Two people who have endured similarly painful experiences, from rape to war, can read the same material and respond in wholly different ways.

This tells me that the author a) has missed the point entirely and b) didn’t bother to speak to anyone who uses or benefits from trigger warnings (she certainly doesn’t quote any). If she had spoken to some of us, she might understand that trigger warnings are actually very helpful to trauma survivors. They allow us to choose when and how we engage with content so we can do so in a way that results in less harm. It doesn’t mean we won’t view the content. It just means we have a choice—that it doesn’t hit us like a slap in the face and possibly to our great detriment. But people who pooh-pooh trigger warnings often (though not always if they take the time to listen) seem unconcerned with the everyday battles survivors face on the Internet. In fact, like the author of the NS article (quoted again below), some are now wringing their hands over how this practice is apparently harming us as a society and will lead to trigger warnings on cereal boxes and shit:

What began as a way of moderating Internet forums for the vulnerable and mentally ill now threatens to define public discussion both online and off. The trigger warning signals … a wider cultural hypersensitivity to harm and a paranoia about giving offense. And yet, for all the debate about the warnings on campuses and on the Internet, few are grappling with the ramifications for society as a whole.

… it’s only a matter of time before warnings are demanded for other grade levels … it’s not inconceivable that they’ll appear at the beginning of film screenings and at the entrance to art exhibits. Will newspapers start applying warnings to articles about rape, murder, and war? Could they even become a regular feature of speech? “I was walking down Main Street last night when—trigger warning—I saw an elderly woman get mugged.”

Trigger warnings aren’t about not giving offense. They’re about taking the time to consider how material might affect survivors of trauma (empathy) and allowing them to a) brace themselves emotionally for the material or b) skip it entirely (choice). They serve as a helpful guide for people who might want or need to prepare for—or choose not to experience—content that might trigger reactions that they aren’t ready to deal with right now—reactions that can range from mild discomfort (which is what most people who have a problem with TWs seem to assume we’re talking about) to outright panic to self-harm. In an age when most of us are suffering from information overload, it’s about giving people more awareness of possible emotional landmines so they can make informed choices as they navigate their day. Believe me, we’re going to encounter plenty difficult material without the benefit of a trigger warning. We’re not living in a sterilized environment. But we do appreciate a heads-up when something might reopen our wounds. To me, it doesn’t seem like much to ask, and it doesn’t cost me anything to include trigger warnings on my content.

As yet, no one is obligated to provide trigger warnings. It’s something we do out of consideration for those who might appreciate and benefit from it. A simple [TW] before a tweet about a difficult topic gives readers a chance to steel their gut or skip it if they don’t feel like dealing with hard stuff just now. Ever read or watched something that made you cry at work? If so, you might know the feeling of wishing you’d waited until later. Have you ever said something insensitive in front of someone who was hurt by your words and wished you hadn’t opened your mouth? Would you knowingly walk through the world causing people to feel either of those ways…or much worse?

No, the world cannot and should not be free of all references to rape, abuse, domestic violence, racism, slut-shaming, fat-shaming, suicide, war…but knowing what we’re in for allows us to reduce emotional stress and strife in an environment that—for at least some of us—feels like a barrage of those things on a fairly constant basis.

It’s about self-care, and those who think trigger warnings are unnecessary or asking too much are basically saying that they don’t care whether we’re able to practice self care, or whether being blind-sided by something might cause us to engage in self-harm or flip a switch in our brains and trigger anxiety that can last for weeks (or months and require medication or even hospitalization to overcome)…this is what we’re talking about here, folks. We’re talking about caring enough about survivors of trauma that we allow them to choose. The National Institute of Health estimates that over ten million people suffer from PTSD in the United States alone. We’re talking about avoiding doing or saying something carelessly that might cause real harm to people who are already struggling every single day.

Here’s where the concern-trolling really gets going:

Issuing caution on the basis of potential harm or insult doesn’t help us negotiate our reactions; it makes our dealings with others more fraught. As Breslin pointed out, trigger warnings can have the opposite of their intended effect, luring in sensitive people (and perhaps connoisseurs of graphic content, too). More importantly, they reinforce the fear of words…


Go read the article if you want. I’m done.

Yes, there is a good chance that trigger warnings will rise in popularity as people become more aware of why they are a thoughtful thing to do. And people who think they’re useless will continue to wonder “What’s next? A trigger warning because you don’t like the brand of beer I drink?” And I will shake my head and wonder why it’s so difficult for them to consider the lives of others—lives which are clearly quite different from theirs when their reaction to our trauma is “This is the world. Deal with it.”

Well, this is empathy, and it’s what allows people to care for each other and not hurt each other. I recommend that everyone take a spoonful with their tea in the morning and see if your day and that of everyone you interact with doesn’t get just a bit better. At the very least, maybe you’ll cause less harm.

Screen shot 2014-03-05 at 10.58.17 AMSpeaking of lack of empathy, here’s what Dan Savage had to say about the NR article:

Any article in which I’m cited as triggering needs to have a trigger warning. Because that totally triggers me.

Way to be an insensitive fuckwad, Dan. High five.

I mean seriously: aside from some people’s snide reaction to the idea that some people need to be a bit more gentle with themselves than others, what is the problem with a warning before a particularly graphic film or tv show (many of which already feature them and have since I was a child)? What is the cost? Do we really think this is going to lead to everyone walking around in full-body armor and darkened goggles that filter out anything objectionable? Why don’t we start by worrying about survivors and concern ourselves with the Great Trigger Warning Dystopia later? Because at this point it sounds to me like some people are just irritated by other people’s sensitivities, and to that I say, get out into the world and meet some people whose lives are completely different from yours. Listen to what they have to say. That’s where your full dose of understanding will come from.

I’ll close with a quote from the always-amazing Anne Theriault of The Belle Jar:

Life is an ongoing exercise in empathy. As a human being, your job should be constantly learning how to make your own way in this world while causing as little harm as possible.  Which is why I’m ultimately baffled when people wonder aloud if they’re supposed to look at everything critically and worry about its potential to harm others. Because yes. Yes, that is exactly what you are supposed to do.


Me empathizing with a baby tortoise, in case that’s helpful.

*See how easy that was?

UPDATE: People have argued here and elsewhere that trigger warnings might be harmful to someone who really ought to face their triggers as part of recovery. This argument assumes that a) we are all in the same place in our recovery and b) we all need the same thing with regard to our recovery. It seems to me that people making this argument are telling people who appreciate trigger warnings that they (the arguers) know better what we (the triggered) need than we do. While I think these people’s intentions are in some cases good, I strongly disagree and I ask these folks to examine their own privilege in making these assumptions for others.

PSA: Abusive commenters will be deleted and banned, so kindly piss off in advance. (Comment Policy)